BAHAGI NA NG ISANG BABAE ANG MAKARANAS NG GANITONG PAGHIHIRAP BUWAN BUWAN. ITO AY ANG DYSMENORRHEA,SAKIT NG LAHAT NG BABAE NA HINDI MAIWASAN DAHIL ITO AY BUWANA.NG DUMADATING..
FOLLOWING SIGNS AND SYMPTOMS:
•Bloating (abdomen feels very full).
•Cramping with dull or sharp pain invyour lower abdomen.
•Dizziness, light-headedness, orvfeeling faint.
•Feeling very tired, weak,or getting angry easily.
•Headache, backache,or leg aches.
•Loose or frequent stools.
•Nausea (upset stomach), vomiting (throwing up),or not feeling hungry.
•Pain or bleeding during or after having sex
What can I do to help my dysmenorrhea get better?
•Keep a pain diary.A pain diary will help you remember what happened each day because it is all written down.Write down when your periods start and stop.Write down all the words that come toyou about your pain and other symptoms.
•Avoid drinks that contain alcohol. •Apply heat on your lower abdomen.Applying heat on your lower abdomen using warm compresses or a heating pad may decrease pain.
•Exercise: Stay active. Getting regular exercise often can decrease the pain. •Manage your stress.Stress may make dysmenorrhea worse.Find ways to help your mind and body relax, such as deep breathing.Stay away from people or things that make you feel upset.
•Stop smoking and avoid people who smoke.
*TAKE C24/7 TO RELIEVE THE PAIN AND NEVER EXPERIENCE IT AGAIN!!! C24/7 can helps youto reduce the pain and it has an organic contents that helps your body to nutralize.
•Bloating (abdomen feels very full).
•Cramping with dull or sharp pain invyour lower abdomen.
•Dizziness, light-headedness, orvfeeling faint.
•Feeling very tired, weak,or getting angry easily.
•Headache, backache,or leg aches.
•Loose or frequent stools.
•Nausea (upset stomach), vomiting (throwing up),or not feeling hungry.
•Pain or bleeding during or after having sex
What can I do to help my dysmenorrhea get better?
•Keep a pain diary.A pain diary will help you remember what happened each day because it is all written down.Write down when your periods start and stop.Write down all the words that come toyou about your pain and other symptoms.
•Avoid drinks that contain alcohol. •Apply heat on your lower abdomen.Applying heat on your lower abdomen using warm compresses or a heating pad may decrease pain.
•Exercise: Stay active. Getting regular exercise often can decrease the pain. •Manage your stress.Stress may make dysmenorrhea worse.Find ways to help your mind and body relax, such as deep breathing.Stay away from people or things that make you feel upset.
•Stop smoking and avoid people who smoke.
*TAKE C24/7 TO RELIEVE THE PAIN AND NEVER EXPERIENCE IT AGAIN!!! C24/7 can helps youto reduce the pain and it has an organic contents that helps your body to nutralize.
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